Insomnia research papers

It can be caused by difficulties in either falling asleep or staying asleep.

Insomnia research papers

It can be caused by difficulties in either falling asleep or staying asleep. Self-reported sleeping problems, hating the sleep quality and day time tiredness are the only defining Insomnia research papers of insomnia because it is such an individual experience.

The concept of good sleep is different from person to person. What seems like insomnia to one person might be considered a good sleep by another Florence Cardinal, Your Guide to Sleep Disorders. There are three types of insomnia: Secondary insomnia, Primary sleep disorders, and Idiopathic insomnia.

Learn Insomnia Research Ways To Quickly Fall Asleep Something To Help Sleep Result

Secondary insomnia is due to Insomnia research papers range of medical and psychiatric problems and the chronic use of drugs and alcohol. Primary sleep disorders include circadian rhythm disorders, central sleep apnoea-insomnia syndrome, inadequate sleep syndromes and periodic limb movement or restless legs syndromes.

Idiopathic insomnia is sleeplessness without a known cause, formerly called childhood onset insomnia. In this paper I will try to go over all the causes, diagnosis, treatment, and prevention of insomnia.

I will go over all the many people who suffer from insomnia and why? The topic is something I understand somewhat because I have suffered from this sense the year Hopefully I will be able to inform and maybe understand this problem better with this research.

A reaction to change or stress is one of the most common causes of short term insomnia which includes an acute illness, injury or surgery, the loss of a loved one, job loss, extremes in the weather, an exam, traveling, or trouble at work the list can go on and on.

Insomnia research papers

Then there is real insomnia or what doctors call Psycho physiologic insomnia which could happen if the short term insomnia is not solved. According to the National Center on Sleep Disorders Research, Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders.

One of the most common causes of chronic insomnia is depression.

However, chronic insomnia may also be due to behavioral factors, including the misuse of caffeine, alcohol, or other substances; disrupted sleep and wake cycles may occur with shift work or other nighttime activity schedules and chronic stress National Institute of Neurological Disorders and Stroke National Institutes of Health.

Conversely, physicians seem rarely to ask patients about their sleep habits or problems. A University of Maryland Medical Center study suggested that there were seven significant factors that predicted who would be at high risk for insomnia: Being older, having conflicts with relatives, overworked at a job, at home, taking care of a sick loved one, low social status, and having psychiatric and psychologic problem.

Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older.

It is not clear why young adult women suffer more from insomnia than young adult men. According to the University of Maryland Medical Center, the health problems that a person can receive from insomnia varies on the person but a study of sleeping habits in over one million people reported that people who slept seven hours a night enjoyed the longest life.

Those who slept 8 hours or more or 6 hours or less had higher mortality rates. People with insomnia did not have elevated mortality rates, which supported earlier evidence. People who took sleeping pills, however, did have lower survival rates.

Insomnia is virtually never lethal except in rare cases, such the genetic disorder called fatal familial insomnia. This rare degenerative brain disease develops in late adulthood. It is progressive and the individual develops intractable insomnia, which eventually becomes fatal.

According to the University of Maryland Medical Center other surveys in and reported that people with severe insomnia had a quality of life that was almost as poor as in people with chronic conditions such as heart failure.

Another survey in and reported that people with severe insomnia had a quality of life that was almost as poor as in people with chronic conditions such as heart failure.

Insomniacs also experience more irritability, mistakes at work, and poorer relationships with their family than people who sleep well. Effects on the physical health on the Heart, although there has been some concern that insomnia may increase the risk for heart problems, little evidence has supported any significant dangers.

One study reported signs of heart and nervous system activity in people with chronic insomnia that might place such individuals at risk for coronary heart disease. If it exists, however, this increased danger is very modest compared with other risk factors for heart disease.

Yet another report suggested that sleep complaints in elderly people without coronary artery disease predicted a first heart attack.Research Paper Examples - Insomnia.

Insomnia research papers

Description of study; This study identifies and defines the problem of Insomnia. Research Papers words ( pages) Insomnia Essay - INTRODUCTION Stephen King’s Number One Best-Seller, Insomnia, is a book about an elderly man named Ralph Roberts who begins to suffer from early waking.

Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and .

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New Research on Insomnia | Psychiatric Times

Insomnia Research Paper Sample October 30, UsefulResearchPapers Research Papers 0 Although this statement does not have any scientific proof yet, it is possible, that every single person on the globe is affected by some form of insomnia.

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Insomnia Research Paper Sample